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<div id='theme'>主题：溜</div><div class="menu" id="cookname">醋溜娃娃菜，酸辣开胃！</div><div class="menu" id="cookstory">娃娃菜这样做，方法简单还好吃，酸辣开胃，餐桌必备</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/3/8/400_e37679caefc299740dd02a322464ebe8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">娃娃菜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2根</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">太太乐松茸风味鲜鸡汁</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【所需食材】娃娃菜、干辣椒、蒜、花椒、太太乐松茸风味鲜鸡汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/140_a235068869f9de07e918fb6ef1a82409.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/800_a235068869f9de07e918fb6ef1a82409.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1⃣️油热放花椒变色捞出，再放蒜片和干辣椒，炒香后放入娃娃菜帮翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/140_4f883316f0e6b9b3154d6cc10d73035d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/800_4f883316f0e6b9b3154d6cc10d73035d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2⃣️调味：1勺生抽+适量盐+1勺太太乐松茸风味鲜鸡汁，帮炒软后倒入娃娃菜叶，出锅前倒入适量醋，快炒出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/140_c5fbeab64e48f60b6fe0a8db0c6d2f2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/800_c5fbeab64e48f60b6fe0a8db0c6d2f2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱酱，醋溜娃娃菜完成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/140_564af824545e84c39efaa315cbb789d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/800_564af824545e84c39efaa315cbb789d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">醋溜绿豆芽</div><div class="menu" id="cookstory">家常小炒清脆爽口尤其适合减脂期食用</div><div class="menu" id="tips">"贴士："要旺火快炒 先加醋再加盐  冷了放冰箱冷藏一下口感更加美味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/a/400_ef82445184ff4b2aca72a866ccfbc5ba.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">200克</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">红椒丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">米醋</div><div class="majornote">二勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">一点点</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆芽洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/140_66c8e5c7fa4dafd73fea83d5d4b245d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/800_66c8e5c7fa4dafd73fea83d5d4b245d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好红椒丝和葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/140_72099fe20df2c492af686d69b2b31538.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/800_72099fe20df2c492af686d69b2b31538.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅加油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/140_75324d2dc147d9c55dada621a40dce11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/800_75324d2dc147d9c55dada621a40dce11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下绿豆芽大火爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/140_03faa9e0d5cc88c49773b14da0b3033b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/800_03faa9e0d5cc88c49773b14da0b3033b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽断生后加米醋 盐 白糖调味 出锅前撒上葱花和红椒丝 关火 翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/140_9cd300f5a3fb04529b74565fcbaac065.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/800_9cd300f5a3fb04529b74565fcbaac065.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/140_140cbc447ee786380f0aab3e28786b0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/800_140cbc447ee786380f0aab3e28786b0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/140_977ebf5dd4a661aad39aa2d90b41e4c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/800_977ebf5dd4a661aad39aa2d90b41e4c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">醋溜西葫芦</div><div class="menu" id="cookstory">西葫芦营养丰富，富含丰富的维生素，还有润肺止咳、消肿散结的功效，也是很平常的菜蔬。在我西北的老家，称它为番瓜，可以拿来切片清炒，也可以用来做素馅包子，但是最多的做法还是醋溜口儿。不用切的太薄，猛火快炒，出锅后带一点点汤汁，中性的香，略略的甜，嚼着既不绵软，也不清脆，但是可口的</div><div class="menu" id="tips">"贴士："1. 葫芦最好不选粗的，细的西葫芦，味道更鲜嫩，而且出水也较少。  2. 这道菜用料和做法都非常简单，唯一要注意的就是火候，大火翻炒，时间不能太长，差不多一分钟左右刚刚断生就可以了，这样吃起来口感和味道都是最好的。  3. 要记得最后放盐，出锅前放醋，放早了会影响口感和菜型。  4. 西葫芦不宜生吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/8/400_62511b5ced08a03a8462670f0bd8c618.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">西葫芦（小）一根</div><div class="majornote">300g</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜头</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西葫芦洗净纵向切成四半，再横切成片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/140_92dba55d8bf0e5854e5f828f11485cb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/800_92dba55d8bf0e5854e5f828f11485cb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注意不要切的太薄，不易出水口感也更佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/9/140_e53ba9a958b958d277e927fb18739c89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/9/800_e53ba9a958b958d277e927fb18739c89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱斜刀切象眼段、大蒜切片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/140_e27b23e493189c52238103ef044adfe0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/0/800_e27b23e493189c52238103ef044adfe0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒一切两段，根据个人嗜辣程度可去除籽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/140_8bf91d318951d31f98eb6ea70976444a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/800_8bf91d318951d31f98eb6ea70976444a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，倒入少量食用油，冷油热锅，炒菜味道好，也更健康。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/140_e017ab305c9a6269d4c526cadbfcf7eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/800_e017ab305c9a6269d4c526cadbfcf7eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放入葱、蒜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/140_a5a3c3b58f457501fae9c98465da4dff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/800_a5a3c3b58f457501fae9c98465da4dff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入辣椒炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/140_837c0c2aa023bb3376644380cf557c4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/800_837c0c2aa023bb3376644380cf557c4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随后放入西葫芦不停翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/140_4d9e9f6ce653391890584a7b08264efe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/e/800_4d9e9f6ce653391890584a7b08264efe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒一分钟后，加入盐、鸡精。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_ad73f64280edef930ec209ae15768964.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/800_ad73f64280edef930ec209ae15768964.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后，溜边倒入少许醋，翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/140_edf630c6686494c2965f65b061df4e8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/800_edf630c6686494c2965f65b061df4e8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣爽口，低脂低卡醋溜娃娃菜</div><div class="menu" id="cookstory">☘️今天给大家推荐一道超级好吃又下饭的醋溜娃娃菜，酸酸辣辣的很开胃，味道超赞！五分钟就能搞定，赶紧试试吧！</div><div class="menu" id="tips">"贴士："我这里没有下盐，如果觉得不够咸可以在出锅前加入一点！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/8/6/400_18d3498d8b51a0b7f2602c3244ec6166.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">娃娃菜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">蒜蓉</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，蒜切碎，辣椒切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/140_51aafdded932fc3ab361c48b120af0f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/800_51aafdded932fc3ab361c48b120af0f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下锅爆香蒜末和辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/140_ee06ac6d5843a5a958fadeddd5cba467.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/800_ee06ac6d5843a5a958fadeddd5cba467.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菜梗炒至变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/0/140_0a84e16278ca0cb36dca4f8d400fcf90.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/0/800_0a84e16278ca0cb36dca4f8d400fcf90.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入菜叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/6/140_38fd9f6e172b340e2985749acab4c406.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/6/800_38fd9f6e172b340e2985749acab4c406.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺香醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/f/140_720d047c3c5a265260aa25e0c2c9797f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/f/800_720d047c3c5a265260aa25e0c2c9797f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bda603b42cb3fffe0ce859a178c605f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/800_bda603b42cb3fffe0ce859a178c605f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺生抽+少许鸡精，翻炒均匀即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/140_681ba02e4b13508861f5f3aa8482ec49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/800_681ba02e4b13508861f5f3aa8482ec49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸酸辣辣。超级开胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/140_780290a949cc2c5bf42da93018bfb430.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/800_780290a949cc2c5bf42da93018bfb430.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">醋溜葫芦</div><div class="menu" id="cookstory">酸爽下饭的醋溜葫芦，快做给自己和最爱的人吃吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/e/400_1670127999695.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">葫芦</div><div class="majornote">500g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3g</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1g</div></div><div><div class="majorTitle">醋</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅入油，放入蒜、干辣椒炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/140_64cb18c7701cb8fc34707ff765564806.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/800_64cb18c7701cb8fc34707ff765564806.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葫芦炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/140_5867689969633cf7870c22289522c5f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/800_5867689969633cf7870c22289522c5f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放适量水，盐1g，鸡精1g，醋20g炒匀就好啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/140_6f7e381c702b4a7e139f6632ea2d1a05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/800_6f7e381c702b4a7e139f6632ea2d1a05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">醋溜青萝卜丝</div><div class="menu" id="cookstory">冬吃萝卜夏吃姜，今天就来个醋溜青萝卜丝。超级爽口又可以清肠。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/f/400_dd5d5464b84a03831169b205f60e808f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">青萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">大葱</div><div class="majornote">适量1</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洗净切丝，你也可以用擦丝器</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/140_e86bca06ae06ae2857fbf5a3e8bb0575.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/800_e86bca06ae06ae2857fbf5a3e8bb0575.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒,大蒜,葱处理好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/140_e0e74ca4fa4fe3172a63deaf400ff00e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/800_e0e74ca4fa4fe3172a63deaf400ff00e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，爆香干红辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/140_b93fc7fb63754e6efe24f1c4f49f230c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/800_b93fc7fb63754e6efe24f1c4f49f230c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入葱片大蒜片爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/140_d63d80dc0b0a99636686a31d242fa441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/800_d63d80dc0b0a99636686a31d242fa441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入萝卜丝快速翻炒2-3分钟左右即可，出锅之前放盐和醋翻拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/140_dd0cd1c1cb4f020b4d06734f39909def.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/800_dd0cd1c1cb4f020b4d06734f39909def.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/140_7385932ec0fab8503f4c9cf6f432afd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/800_7385932ec0fab8503f4c9cf6f432afd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是之前做的。快来试试吧!</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/140_98e19f5eb938a46dca099a7fbe1795b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/800_98e19f5eb938a46dca099a7fbe1795b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">醋溜大白菜</div><div class="menu" id="cookstory">百菜不如白菜，冬日时节、正是吃白菜的好时候，可是很多人都不爱吃白菜帮，这道菜可以完美的解决此问题哦，鲜美酸爽！</div><div class="menu" id="tips">"贴士："1、斜刀切成片能使菜更好的入味。
2、调料可以根据自己口味调整一下。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/2/400_a3d3afc77b40d5f8b49ecc5d2dd3f6e2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">白菜</div><div class="majornote">6片叶</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">醋</div><div class="majornote">3少</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将白菜洗净后沥干水分，斜刀切成片状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/140_faa100cda153e091d8a47f0790d249f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/800_faa100cda153e091d8a47f0790d249f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将陈醋、白糖、盐、鸡精、生抽倒入一个碗中搅拌均匀成酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1a14e2dad9967158876e3421bf423bc6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/800_1a14e2dad9967158876e3421bf423bc6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣剁成蒜蓉，干红辣椒掰成小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/140_135beaae7ef6105af941f1b801fd831f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/800_135beaae7ef6105af941f1b801fd831f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火热油锅，放入蒜蓉、干红辣椒爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/140_91343bb33cc4ae322c4b42e022721e4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/800_91343bb33cc4ae322c4b42e022721e4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白菜快速翻炒至软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9b053db95c4d4dd0992bc49914dd51d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/800_9b053db95c4d4dd0992bc49914dd51d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调好的酱汁翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/140_3ec73553bacecbb37abb08bfbc463a84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/800_3ec73553bacecbb37abb08bfbc463a84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">是不是看着很好吃呀～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/140_3341ae0703fe9f0b5d04643c5ec665ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/800_3341ae0703fe9f0b5d04643c5ec665ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">醋溜葫芦</div><div class="menu" id="cookstory">酸爽下饭的醋溜葫芦，快做给自己和最爱的人吃吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/1/400_ded429349207db0e9e29db265e951271.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">葫芦</div><div class="majornote">500g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3g</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1g</div></div><div><div class="majorTitle">醋</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅入油，放入蒜、干辣椒炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/140_e9c8b837c9a591565c2b38eada89fbc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/800_e9c8b837c9a591565c2b38eada89fbc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葫芦炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/140_3fe1edecaead2dba8272550da882efa8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/800_3fe1edecaead2dba8272550da882efa8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放适量水，盐1g，鸡精1g，醋20g炒匀就好啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/140_664520d784143310fa2db0f507b5ffea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/800_664520d784143310fa2db0f507b5ffea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">木耳溜猪肝</div><div class="menu" id="cookstory">老公喜欢吃猪肝，邻居的牙没了，今天买了猪肝炒两份，一家一份。这样炒的猪肝鲜嫩，营养也不错。</div><div class="menu" id="tips">"贴士："猪肝腌制时不能放盐，到出锅前放盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/e/400_247847d17a42012ed89cd962086016ae.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">猪肝</div><div class="majornote">370克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">尖辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">木耳</div><div class="majornote">50克</div></div><div><div class="majorTitle">肉沫</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肝洗净，清水泡40分钟后，切成片，放酱油腌制半小时，肉切成肉沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/140_06421993e9647d00d20144820180bbbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/800_06421993e9647d00d20144820180bbbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切丝，小米辣切碎，青椒切圈，蒜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/140_fdb9a6befaf42533f83468dd5bbf8c4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/800_fdb9a6befaf42533f83468dd5bbf8c4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳泡开，洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/140_af2e8ad91957ea42d64504bec7202f5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/800_af2e8ad91957ea42d64504bec7202f5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油，下肉沫翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/140_38c49e78b5d6078aca894cdaf86f711e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/800_38c49e78b5d6078aca894cdaf86f711e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放青椒，小米辣，蒜片，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/140_d7f6a73c81556d5e334c70955ad1e4cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/800_d7f6a73c81556d5e334c70955ad1e4cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放木耳，盐炒至断生，装在碟子里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/140_bfa8bfaceeaabc0addbaf925977f9dd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/800_bfa8bfaceeaabc0addbaf925977f9dd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油，下姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/140_b42a431fb0683da7ea89db410179803b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/800_b42a431fb0683da7ea89db410179803b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放猪肝炒至五成熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/140_e52a5a59e277f4f61f79a19986802ada.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/800_e52a5a59e277f4f61f79a19986802ada.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炒好的木耳，再翻炒，加适量盐，生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/e/140_c20bf14f5fd3ae53142b3d0475db7e0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/e/800_c20bf14f5fd3ae53142b3d0475db7e0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装碟子里，即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/140_3a3feb9567a49c2cf90fe839af0f17f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/800_3a3feb9567a49c2cf90fe839af0f17f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常菜—尖椒溜肚丝</div><div class="menu" id="cookstory">尖椒溜肚丝一道地道的东北家常菜，它主要是利用猪下货肚和尖椒进行炒制的一道菜，口味是咸香口。在东北尤其冬天人们都会坐在温暖的家中，烧制几个可口的家常菜配上一壶热酒邀几个朋友在家小酌几杯。东北的冬天寒冷而又漫长，往往很多人都会喝点白酒驱除寒气，就如四川人吃辣是为了驱除湿气一样。东北人吃饭喝酒都很豪爽，且非常好客。作为一个土生土长的东北人愿意把我们的家乡菜传播给其它地区的朋友们。愿大家在我的菜里感受到东北的风土人情。同时也给在外地打拼的东北人解一些乡愁。</div><div class="menu" id="tips">"贴士："这道菜在制作的过程中主要注意的是肚丝在汆水的过程中一定要快速焯水，否则口感会不好。（因为肚本身是熟的之所以过水是为了更好的去掉肚中的油脂。）
其次就是最后收汁翻炒的过程一定要快速，大火收汁最后让汁都全部挂在肚身上。
另外在购买肚的过程中一定要看一下肚的软硬成肚。有的商家为了让肚看起来更好都用火碱来煮，这样的肚你回来咋煮也不会烂糊，而且很硬。所以在购买的过程中一定要检查好，如果不方便可以用牙签去扎一下，容易的就是烂糊的，不容易扎透的就不要购买。当然你也可以购买生的回来自己乎。
（本道菜我用的是中心构图法，用俯视的拍摄角度进行拍摄）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/c/400_0bae0eea132bedf15b4c6a58a3d93c3c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪肚</div><div class="majornote">300克</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2/1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">4/1勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">8/1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2/1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、猪肚半个（煮熟的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/140_06258a954b40aaf898ffde4e0dce9a84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/06258a954b40aaf898ffde4e0dce9a84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、肚切成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/2/140_d75c35c6f813ac04c274d640470373b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/2/d75c35c6f813ac04c274d640470373b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、辣椒切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/0/140_32ae765eb5916c3ef0c324b1f84b0a90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/0/32ae765eb5916c3ef0c324b1f84b0a90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、锅上烧水滚开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/140_62f816c7e4615b940323134c11713ebb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/62f816c7e4615b940323134c11713ebb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、下入切好的肚丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/140_1e1369c4603d3aa0a9acea949df55b30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/1e1369c4603d3aa0a9acea949df55b30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、翻滚一下捞出沥水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/140_9ca1937e98afb0de7491a0d33d04e934.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/9ca1937e98afb0de7491a0d33d04e934.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、准备好酱汁（生抽，老抽，淀粉，耗油料酒，盐，水混合）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/140_93ae8f1082ecd9fd7eade489184b20a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/93ae8f1082ecd9fd7eade489184b20a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8、热锅油开，下入辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_6483b88a7eeb3ef810d0b9be67953c8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/6483b88a7eeb3ef810d0b9be67953c8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9、进行煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bd0a6886baa8288f8f3e2060d4a2eaa0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/bd0a6886baa8288f8f3e2060d4a2eaa0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10、下入肚丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/7/140_f16f68152e820efb05bf720d60649d67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/7/f16f68152e820efb05bf720d60649d67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">11、倒入酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/140_a42dfeb41a5e283074547d58eba2af7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/a42dfeb41a5e283074547d58eba2af7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">12、进行快速翻炒收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_9836aeb9e716d74a0a7fd6e9168bcc02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/9836aeb9e716d74a0a7fd6e9168bcc02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">13、菜好了成品装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/140_d29f06762b0fe458e01729b115270a34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/d29f06762b0fe458e01729b115270a34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清脆爽口吃不够的醋溜西葫芦</div><div class="menu" id="cookstory">儿子最喜欢吃的就是婆婆做的醋溜菜，在家里复刻一下，虽然没有学到十成，也被儿子夸赞酸酸辣辣的特别开胃，很下饭哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/6/1/400_6671e4f92ade7ac2bd8b1aa03e2f0dc1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西葫芦</div><div class="majornote">1个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">味达美清香米醋</div><div class="majornote">3勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蔬之鲜</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西葫芦选细长的，手感沉、水分充足，颜色翠绿，并且上面带有小绒毛的，更新鲜。清洗干净后去掉头尾，切成四瓣，去瓤，嫩的可直接吃。再把西葫芦切成片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/140_ac6dc52fe6028e288e2d5ae972770330.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/ac6dc52fe6028e288e2d5ae972770330.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱蒜切碎，辣椒剪成段。喜欢吃辣的多放几个干辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/140_db769697b3ad4b9c14709e57171fdad4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/db769697b3ad4b9c14709e57171fdad4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，油热放入葱蒜、干辣椒，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/140_887dbc03bdada137d2ce19c02886fff6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/887dbc03bdada137d2ce19c02886fff6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入西葫芦，炒一两分钟，炒至西葫芦七八成熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/140_1850ea389b54a24beb3ef53d4404a2d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/1850ea389b54a24beb3ef53d4404a2d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入3勺米醋、1勺盐，醋和盐可根据自家口味添减。大火翻炒数分钟。如果觉得不熟，可以稍微加一点点水，盖上盖子焖一下，翻炒收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/140_09cc4d752400fc52398b8a425f7ad2df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/f/09cc4d752400fc52398b8a425f7ad2df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸香美味，香辣开胃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/140_73064134053d9543f9d1c874e8346af9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/73064134053d9543f9d1c874e8346af9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦不仅富含蛋白质，各种维生素和矿物质，尤其是钙的含量很高，还拥有汁水多的特点，生津止渴，润泽肌肤，脂肪含量很低 ，具有减肥的功效。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/140_b10f45de710afe77876141b8488499c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/b10f45de710afe77876141b8488499c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">醋溜丝瓜</div><div class="menu" id="cookstory">丝瓜是一种膳食纤维丰富、低糖、低脂的蔬菜，适当食用能促进排便、补充营养。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/2/7/400_92f4720e70048eb00251fe645a6749d7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">丝瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">食盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜头</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">红椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/140_98199d4c561534778b652796cd028ae1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/800_98199d4c561534778b652796cd028ae1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜去皮后切成小块并清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/140_cd7cecab7ba961d492173f88e40df286.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/800_cd7cecab7ba961d492173f88e40df286.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红椒洗干净切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/140_c87b1bec2a3ee506021048db602c0319.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/800_c87b1bec2a3ee506021048db602c0319.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油烧热放入蒜末煸炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/140_0f867dbb3cc194922c471991e87bc3aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/800_0f867dbb3cc194922c471991e87bc3aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入丝瓜翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/140_ce5361107332a685d2fc585492eee824.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/800_ce5361107332a685d2fc585492eee824.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒片刻加入适量盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/140_b724c256bb93bf0c26cc8c6c6d749128.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/800_b724c256bb93bf0c26cc8c6c6d749128.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/140_e49cfa4bcd3974374f2f740adac740a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/800_e49cfa4bcd3974374f2f740adac740a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入两勺醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/140_9ca0ddce67978004006aa226492b6599.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/800_9ca0ddce67978004006aa226492b6599.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/140_45b3a89d55241b5d0a794a96113decab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/800_45b3a89d55241b5d0a794a96113decab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入红椒翻炒均匀即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/1/140_1c550859842b156f445924ad13267c21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/1/800_1c550859842b156f445924ad13267c21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/140_87c07d3302187bf7aa1a856002fe4f5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/800_87c07d3302187bf7aa1a856002fe4f5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍上成品图，一道酸甜可口的醋溜丝瓜就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/140_81e4fe890179d6c81c678c1041cfb9ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/800_81e4fe890179d6c81c678c1041cfb9ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏日开胃创新菜醋溜饺子</div><div class="menu" id="cookstory">提到解腻开胃我总能想起糖醋口味，夏天吃饺子太腻了，今天我换种吃法醋溜饺子，要不要试试。</div><div class="menu" id="tips">"贴士："酸甜可口美味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/7/400_1285f786a5d16045b3d9f10bb7c12d97.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">饺子（肉的）</div><div class="majornote">1盘</div></div><div><div class="majorTitle">醋 糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">饺子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/140_0bd1467fdbce85af5b86fd1f83d478e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/800_0bd1467fdbce85af5b86fd1f83d478e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/140_5ce968f2fc3df6a86239205c0b391add.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/800_5ce968f2fc3df6a86239205c0b391add.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放油炒洋葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/1/140_9cf09b514e757ab895b39e581c0f2511.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/1/800_9cf09b514e757ab895b39e581c0f2511.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糖醋加水搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/140_692e31fb633ac1b28f1cefdabc7f8442.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/800_692e31fb633ac1b28f1cefdabc7f8442.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅里翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/7/140_efb3f187e9ae7fff4356debaf9b564d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/7/800_efb3f187e9ae7fff4356debaf9b564d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/140_be1d312925021de47f20ad4c41b0722b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/800_be1d312925021de47f20ad4c41b0722b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/140_ee1fc8c9aa29006c2b69c981a1628fef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/800_ee1fc8c9aa29006c2b69c981a1628fef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">醋溜脆藕</div><div class="menu" id="cookstory">比凉拌藕片更香的一道素菜，爆炒醋溜，味道更哇塞，口感爽脆，健康减脂！本次使用苹果醋，有淡淡苹果香味哦。</div><div class="menu" id="tips">"贴士："1.选用脆藕，可以问摊坂。
2.藕片加醋可以增脆哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/7/400_7645c365c27edbe3cc0308fd6eadd8e7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">莲藕</div><div class="majornote">1节</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">苹果醋</div><div class="majornote">10克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">味精</div><div class="majornote">1克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材合集。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_dba68792d3c3f6815b791b7d0a1b8a6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_dba68792d3c3f6815b791b7d0a1b8a6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油，下蒜头及辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/140_69af77f052420f5d996b670b8466c52c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/800_69af77f052420f5d996b670b8466c52c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入藕片爆炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/140_eafc323100e1907d8e22994d9c77380a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/800_eafc323100e1907d8e22994d9c77380a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入生抽，盐，味精翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/140_2d869e32714079743283056f5d8a2558.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/800_2d869e32714079743283056f5d8a2558.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从锅边淋一圈苹果醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/a/140_27426e09387f80e366d66cda98df3a7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/a/800_27426e09387f80e366d66cda98df3a7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入香菜，装盘上菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/140_80cd66500b1998bf0284a00189644f6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/800_80cd66500b1998bf0284a00189644f6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开动了，来杯啤酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/140_28c0bc8dcd0cff34616e66f155e75a1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/800_28c0bc8dcd0cff34616e66f155e75a1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏末荷塘小炒，鸡头米溜虾仁</div><div class="menu" id="cookstory">夏末初秋，被誉为“水八仙”之首的鸡头米悄然上市。鸡头米，即是芡实，睡莲科芡属水生植物，从东南亚北至北大荒的池沼、湖泊，都能见到它们的身影。北芡，淀粉质含量高，多作为干货入馔。南芡，果实较大，清糯弹牙，温润如玉，更适合鲜食。每年这个时候，江南人家的餐桌上，绝对少不了鸡头米的身影。或是荷塘小炒，或是甜糯羹汤，为的都是尝这一份夏秋交替的鲜甜。本篇介绍的，便是一道时令家常菜——鸡头米清炒虾仁。菜肴既以鸡头米为主角，选配的食材自然以“清”为上，而调味也无需浓油赤酱，少许的盐油更能凸现其“鲜”。</div><div class="menu" id="tips">"贴士："这道菜求“鲜”，所以食材要新鲜，调味也要从简。
鸡头米含有淀粉质，所以没有下水淀粉勾芡。如果怕操作过程（大火翻炒）糊锅，可以适当加少许热水，起锅前勾点薄芡即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/4/400_040d4315f3930345efe3f2910e850a24.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡头米</div><div class="majornote">100克</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">250克</div></div><div><div class="majorTitle">鲜百合</div><div class="majornote">1头</div></div><div><div class="majorTitle">香芹</div><div class="majornote">1棵</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将食材清洗干净后沥干，香芹切段，生姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/140_97efcd1e80d959a4eaa6db39a760f13a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/800_97efcd1e80d959a4eaa6db39a760f13a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜虾剥壳后，开背去虾线。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_73162622342ac3f43c51f940dfe06187.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/800_73162622342ac3f43c51f940dfe06187.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁加入少许料酒，拌匀后腌制片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/140_0e72d8c0018da393b32aca1ce80e792b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/800_0e72d8c0018da393b32aca1ce80e792b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡头米用微沸的清水，汆烫一分钟捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/140_8053a8f65890e35de57bba3ec3ed8e9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/800_8053a8f65890e35de57bba3ec3ed8e9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧至八成热，加入食油，煸香姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/140_7bc5cf7d31613efff503e107a48a624e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/800_7bc5cf7d31613efff503e107a48a624e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香芹用大火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/8/140_89fa994ccc54d799ad187a68a2543a78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/8/800_89fa994ccc54d799ad187a68a2543a78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入虾仁、百合、鸡头米，继续翻炒至虾仁变色，调味即可起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/140_d3fb4263f53fd06db8e0a2cd08fbf433.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/800_d3fb4263f53fd06db8e0a2cd08fbf433.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道菜Q糯鲜甜，夏末初秋别错过。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/140_e4be24080a9c7849d8c172505fd61349.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/800_e4be24080a9c7849d8c172505fd61349.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">醋溜丝瓜</div><div class="menu" id="cookstory">丝瓜具有抗病毒，抗过敏的功效。丝瓜中的提取物可以有效的抗过敏，而且对于乙型脑炎病毒有明显的预防作用。丝瓜富含丰富的维生素c，可以有效抗坏血病。丝瓜中含富有丰富的维生素b，对于大脑的发育有具有一定的积极作用。而且丝瓜的汁液中富含丰富的水分，对于皮肤具有一定的保护作用，可有效达到美容养颜的功效。丝瓜与菠菜、芦荟一同食用会导致腹痛腹泻。丝瓜与白萝卜一同食用会损伤人体，会导致男性早泄、阳痿等情况</div><div class="menu" id="tips">"贴士："丝瓜用中火炒，全程不加水，如果大火炒，期间容易糊锅，就要加少许清水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/1/9/400_1628856890855.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">红椒丁</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">丝瓜去皮，洗净后切成小丁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/4/140_af172743aea1c7b45710d45164b6ca04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/4/800_af172743aea1c7b45710d45164b6ca04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好红椒丁、葱姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/140_028d6fb4f673c8c219e48b91d3b6288e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/800_028d6fb4f673c8c219e48b91d3b6288e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，放入葱姜炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/140_a4ad3b4611affa3c7bd75c05e6ec11c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/800_a4ad3b4611affa3c7bd75c05e6ec11c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红椒炒匀，加盐炒入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/140_0988f6825af4ad6b46a191fc4b4da689.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/800_0988f6825af4ad6b46a191fc4b4da689.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入丝瓜炒匀至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/140_9c0a5baa8806eb8d0ada0e3717761dae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/800_9c0a5baa8806eb8d0ada0e3717761dae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入醋，炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/140_fa9d17951a600600e96fd5d43a27c117.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/800_fa9d17951a600600e96fd5d43a27c117.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/140_99f7b8fc13564b6244077c6e583b5c3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/800_99f7b8fc13564b6244077c6e583b5c3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/140_b9ba1d8a1915077fb5ff2f16fc4589ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/800_b9ba1d8a1915077fb5ff2f16fc4589ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道美味的醋溜丝瓜就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/140_c39aba6bc9a2d7fb62c42772b534bdb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/800_c39aba6bc9a2d7fb62c42772b534bdb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">溜豆腐（扒豆腐）</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："喜欢肉的小伙伴们，可以在炝锅的时候直接放着肉片炒熟，在把煎过的豆腐放进去一起炖！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/8/5/400_18eb9caa068b0ca61130eec8f2fdd2c5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">1碗</div></div><div><div class="majorTitle">十三香</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆腐一块，切成块，别太厚，不好煎！大概1厘米厚就可以了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/4/140_a1d2a299b1ec13d8eca5edaad7918ea4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/4/a1d2a299b1ec13d8eca5edaad7918ea4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱和蒜切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/140_19b2ca5f6eeb63970a02c165f1fd7a2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/19b2ca5f6eeb63970a02c165f1fd7a2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油，七成热的时候下豆腐煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/140_21648c7b4907b446c785fdf903b8c15a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/21648c7b4907b446c785fdf903b8c15a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐两面煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/1/140_23e796f7d178d8bb859c518d091ac4f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/1/23e796f7d178d8bb859c518d091ac4f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好后放在盘子里，准备炝锅了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/140_66ec958526d970be64a320e39f412e8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/66ec958526d970be64a320e39f412e8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放底油，葱蒜爆锅，加十三香或花椒面！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/140_4ef82c9f48f67de72734e70d11b0a34f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/4ef82c9f48f67de72734e70d11b0a34f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放酱油，盐，糖，一碗水调汁！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/140_82e9172e0984f476e522f1237f5a3a15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/82e9172e0984f476e522f1237f5a3a15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐放在汤里炖一小会，炖的过程中要翻一下，为了入味！</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淀粉加水，倒入锅内快速翻炒，注意别把豆腐弄碎了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b3d3caf340d98e93f2a95b1284d95e0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/b3d3caf340d98e93f2a95b1284d95e0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖好，出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/140_2e6c2a8ce21ac6b6942ec9ea0bf9eec2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/2e6c2a8ce21ac6b6942ec9ea0bf9eec2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西兰花溜鸡肉条</div><div class="menu" id="cookstory">今天太冷了，就没出门去买菜，打开冰箱看见还有西兰花和鸡胸肉，就有这道低脂少油又好吃的小炒，配上米饭，营养丰富又健康养生哟……</div><div class="menu" id="tips">"贴士："这道小炒需要全程大火烹饪，这样炒出来的鸡肉条鲜香嫩滑，西兰花脆香味十足哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/f/400_ca0fc5eacf76f37d7a84de8446ea334f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">西兰花</div><div class="majornote">250g</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">15克</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1克</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">4克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材，嘻嘻，红椒忘记拍照了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/140_4e12f96f10e1e1a99afcc6e4b931716c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/800_4e12f96f10e1e1a99afcc6e4b931716c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花用刀切成小块，茎切薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/140_eefd96b2290cc2e2f63b96a8ebfe8c1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/800_eefd96b2290cc2e2f63b96a8ebfe8c1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉洗净后，用刀切成条状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/140_47ab6426b14009dc852893135720e120.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/800_47ab6426b14009dc852893135720e120.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的鸡胸肉条放入盘子里，加入料酒和适量盐，放入淀粉和胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/140_a062499c3fe670c7169c17dd7475d67d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/800_a062499c3fe670c7169c17dd7475d67d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有的食材，混合搅拌均匀后腌制20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/9/140_1522a90fe2d1c3ccc54b3f4446507379.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/9/800_1522a90fe2d1c3ccc54b3f4446507379.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮后用刀切成碎末，红椒洗净用刀切成小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/140_f80b7058826434182ee445f53b2aab69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/800_f80b7058826434182ee445f53b2aab69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后，倒入花生油烧至六成热时，倒入蒜末炒香后，放入腌制入味的鸡胸肉条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/140_473200a015f08d2c1ee66da4068d125b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/800_473200a015f08d2c1ee66da4068d125b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火快速翻炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/140_d6856b01bf273a4c16db48ee3c7d7b9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/800_d6856b01bf273a4c16db48ee3c7d7b9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候根据个人口味加入适量的盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/140_fcdc94bd6d0f97099ac07f1cf23cbb57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/800_fcdc94bd6d0f97099ac07f1cf23cbb57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入鸡精调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/140_874ab79429561fa4cb5191521eca9771.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/800_874ab79429561fa4cb5191521eca9771.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油调味调色，大火继续把所有食材调料混合翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/140_35fa84b3803babf40a59b66cdb4e6dea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/a/800_35fa84b3803babf40a59b66cdb4e6dea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯过水的西兰花，再放入切丁的红椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/140_74ab913e72c5872bbc5ed5d6afeb4263.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/800_74ab913e72c5872bbc5ed5d6afeb4263.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火快速翻炒至所有的食材混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/f/140_89b8393ed3879bec76096ec61b2004cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/f/800_89b8393ed3879bec76096ec61b2004cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看见锅中汤汁浓稠时，即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/140_9043a55bbf23b37a48a96f9915380377.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/800_9043a55bbf23b37a48a96f9915380377.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香味浓郁的西兰花溜鸡肉条出锅咯，下饭又美味好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/3/140_c8915d3c53bf6b03164e032970d90eb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/3/800_c8915d3c53bf6b03164e032970d90eb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b0d0f24bd5e26aafc9a8253e8bb07462.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/800_b0d0f24bd5e26aafc9a8253e8bb07462.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">醋溜丝瓜</div><div class="menu" id="cookstory">秋天就要多吃各种瓜瓜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/f/400_40747c2e31e9586d389bfaf101a1207f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">丝瓜</div><div class="majornote">500g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">适量</div></div><div><div class="majorTitle">味达美清香米醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味达美臻品特级生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">丝瓜去皮洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/140_6d13968b54badbe612a0e3307448a7a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/800_6d13968b54badbe612a0e3307448a7a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成滚刀块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/140_80e2d71e1c631fb43222a00ed69d1b1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/800_80e2d71e1c631fb43222a00ed69d1b1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切成片，干红辣椒切成段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/140_37487b02cb3df62c888bd22db0b68445.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/800_37487b02cb3df62c888bd22db0b68445.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅内倒适量的菜籽油烧热，下入蒜片和干红辣椒炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/140_bd5e4e312c207223fc69ce47e1a82c2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/800_bd5e4e312c207223fc69ce47e1a82c2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入丝瓜块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/140_074b569705fb032ac6b5b6ef7d4b2882.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/800_074b569705fb032ac6b5b6ef7d4b2882.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/140_5b5d19c917dd89547623fa1de8cc5c05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/800_5b5d19c917dd89547623fa1de8cc5c05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺味达美清香米醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/140_4402d22b1b0f7797a5e63f3a5303ef2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/800_4402d22b1b0f7797a5e63f3a5303ef2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺味达美臻品特级生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/a/140_9424a149e0371a19ba8975b07b99631a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/a/800_9424a149e0371a19ba8975b07b99631a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/140_826e5aaffb2061963e22fd0db06cf9a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/800_826e5aaffb2061963e22fd0db06cf9a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放糖和盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/140_5e343e3526850f646e6701575e9c27b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/800_5e343e3526850f646e6701575e9c27b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放鸡精增加口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/140_a41c96be1a9b93fc16c21701206bc10f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/800_a41c96be1a9b93fc16c21701206bc10f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/140_de92f2d706fe30b9e7ee30c401df6d58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/800_de92f2d706fe30b9e7ee30c401df6d58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_4406bd752fcf80c098e482e59f5d1e35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/800_4406bd752fcf80c098e482e59f5d1e35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道特别赞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/140_5b7d38c8c908170aae2cce95bd96f6fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/800_5b7d38c8c908170aae2cce95bd96f6fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃不长肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/140_62919de481d62729f95a96f4823b124c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/800_62919de481d62729f95a96f4823b124c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">川香溜鸡片</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："因为家有小孩，只放了少许麻辣汁，依据个人口味放调料啊！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/f/2/400_bf3547f5c06a39884c4cc8b8a6aca7d2.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">80g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">淀粉、盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡肉切薄片，用料酒和粉面腌制。热锅凉油，放入葱花，翻炒几下，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_76611e9977b148ab769f6af113c6ef25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/800_76611e9977b148ab769f6af113c6ef25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒和洋葱切块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/0/140_333daa91d0777c63d563f32fc10db0f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/0/800_333daa91d0777c63d563f32fc10db0f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红油五成，依次放入姜片，葱花，洋葱头，胡萝卜片，青椒翻炒变色，加入少许川香麻辣汁，倒入鸡片，加盐，生抽，翻炒几下即可出锅，盛盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/140_39481600f0120303be2037f5598215e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/800_39481600f0120303be2037f5598215e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>